31 weeks and feeling overwhelmed

Hunter
I'm 21 years old and a tad over 31 weeks. Lately I've been feeling very overwhelmed which I know is normal. But I've also been feeling like I'm going to have an axiety attack almost everyday. I struggled with anxiety and depression before baby but now it feels like it's even worse than before? I don't know what to do about it but it's kind of scaring me. I don't have another appt till the 23rd so I thought I'd get some info here first.