Is it safe to drink kefir in early pregnancy?

Question

In theory, you're dumping live cultures and the "good bacteria" into your body. Does anyone know if kefir is safe or not for your first trimester?

Answer

Kefir is very safe. I'm actually taking probiotics to prevent any yeast infections or bv as it can be common in the first trimester. The pH of the vagina changes in pregnancy so yogurt and kefir is a very good way to amp up your good bacteria.

Answer

It's very good for your digestive system :) as long as you don't have health issues there, it's all good :)

Answer

You scared me for a sec! I feel like Kefir would only help with keeping things going down there, probiotics are good for you

Is it safe to drink kefir in early pregnancy?

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