Prenatal yoga class
Hey guys, saw my OB today and she is recommending I start prenatal yoga (along with seeing a PT) to get a handle on the neck/shoulder tension that gives me migraines. Anybody know of a good place in Portland for this? She said make sure it's an instructor you can talk to and get specific feedback from because I will need to do it right and be coached a bit for specific concerns😉. Would be interested to see if you guys have tried yoga somewhere?
Also, got an Rx for WEEKLY MASSAGE from my GP. Seriously!!!! Will have to find a place that is able to bill Etna, and of course it will be like a $20 copay each time but STILL!!! Very excited for this!