Exercise & pregnancy?

Question

My husband is finally at the point of wanting to have kids, but I'm at the point of wanting to lose all this excess fat. How do I safely incorporate exercise during [possible] pregnancy to help lose unnecessary weight? Any video suggestions, walking? Am I still able to lift weights?

Answer

Walking is the best no heavy weights eat lot protein

Answer

I am curious about this too, we are TTC and I still have about 30 lbs I want to lose. I have been kinda researching so I can be prepared. From what I understand working out is ok as long as you don't ramp up soon as you find out your pregnant, so start now. I'm not totally sure about heavy weights, like squats or deadlifts, I would think those would be dangerous, but low weights high reps I would think it'd be ok, maybe ask doctor. And you don't have to gain a ton of weight while pregnant, for the first 6 months you are only supposed to eat and extra 300 calories a day. A normal/healthy calorie intake for a woman is about 1500, so aim for 1800 while pregnant. (I have been doing 21 Dat Fix and have lost weight that way, I asked my coach and she said their is an option for pregnant women). Losing weight is mostly in the kitchen anyways, like 90% of losing weight is your diet, so try to focus on that and ad in your exercise when you can. I know it's possible! I have seen several success stories. We got this ☺️💕

Answer

I started exercising I did low weights and high reps and ate very healthy with one day out of the week as my cheat day and with in months I got pregnant lol but that was me in not saying it won't work for you I just don't want you do expect that same result... I think you should focus on you and if you get pregnant great if not that's okay too don't stress over it <3

Exercise & pregnancy?

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