So without thinking today I bought a coconut went home drilled a couple holes in it popped a straw inside and drank the water/milk. I then freaked out about an hour later cuz it was raw, but come to find out it's actually really good for pregnant women to drink the water inside. All these do's and don't make me anxious. Also if you drink to much it can make you poop. So ladies if your backed up, it's good for you and can help clear your intestines :-)