Tips on lowering cholesterol?

Question

My husband just had a screening done and found out his cholesterol is very high putting him at risk for heart attack and stroke.

We've agreed it's time for a lifestyle change. We've gotten too comfy and definitely indulge in way too much fast food. So I will be doing all the cooking from now on, no fast good or going out to eat. I'll be packing his lunches as well.

He will be going to the gym at least 6 days a week as well.

What else can he do? Any specific foods that will be beneficial? Good healthy recipes? Advice ?

Answer

More fish
Switch to olive oil
More vegetables and fruits
Eat more fish
Do more cardio work out

Answer

First of all, great job on deciding to make life style changes! High cholesterol isn't completely preventable, but lifestyle changes can increase your ability to have good cholesterol immensely! I think it's great to have the goals you have like eating at home and going to the gym 6x a week! I would suggest that a little light exercise (such as walking or light biking) for 30 min, 3x a week. Focus on getting your heart rate up and maintaining it for an extended period of time. As for food, avoid processed foods, canned foods, condiments like ketchup and salt because they have high sodium. Try to eat more fruits and vegetables, grill or bake your meat and also avoid too much butter. Good luck to you!!

Answer

Look up Dr McDougall :) try to cut down on animal products and eat a lot more fruit and veg and wholefoods in general

Answer

Thanks ladies!

Tips on lowering cholesterol?

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