Stress is the enemy; best ways to fight it?
So I had a panic attack this week and wound up in the ER. Basically a lot of bad news and stress these past couple weeks. It made me skip a period even. ....
So here's the question - how do you combat stress? So far I've gotten a meditation and hypnosis app, started spraying lavender essential oil, mindful breathing and cut way down on caffeine. What do you do to stay calm?
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.