Stress is the enemy; best ways to fight it?

Question

So I had a panic attack this week and wound up in the ER. Basically a lot of bad news and stress these past couple weeks. It made me skip a period even.                      ....

So here's the question - how do you combat stress? So far I've gotten a meditation and hypnosis app, started spraying lavender essential oil, mindful breathing and cut way down on caffeine. What do you do to stay calm?

Answer

I pray.

Answer

exercise, turning negative or stressful thought into something positive, making lists, walking the dog, lying flat on my back on the floor and breathing, shutting off my brain at bedtime, sitting in the sun for a minute, eating a treat, thinking about all the things I'm doing well

Stress is the enemy; best ways to fight it?

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