I tried everything.. Legs up the wall, compression socks, stuffed my regular socks with cabbage leave ( my hubby had a good laugh at that one) Epsom salts bath... What finally worked or at least made a difference is massage. An RMT explained the lymph system to me she said massage the area on your foot between the big toe and next toe. Not in between the toes but the top of your foot. And use only gentle pressure the weight of your hand and stoke from your toes to your knees only in that direction. I wish I took a before and after of doing this once a night for 4 days. I had to buy new shoes before this and I got back in my normal ones again. Good luck!
Ankle swelling
What has worked for people to reduce foot and ankle swelling? I can't always put my feet up at work and I have a seriously long commute. Also, compression socks are miserable in the summer. Interested to know what people have done to keep it down.
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