😩still 3cm!

Nakita • 30 years old, Married Baby 1- June 2015, Baby 2- October 2016, Baby 3- March 2018! Baby 4 October 2019
Thinned out more and contractions every 4-5mins. Hospital still won't admit me. Very uncomfortable!  What can I do to help dilation... Idk how much more I can take