Progesterone question?

✨JBR✨ • Married for two years. Nanny. We're expecting our first baby in March!
Hey ladies!!!
Let's talk about Progesterone. Who has taking pills for it, eaten certain foods to get it, and etc?
I had a miscarriage, and I'm wondering if I need to get more progesterone in my system. I researched it and I don't have any symptoms indicating I'm lacking it or have too much. I haven't been to a Dr. To test my levels yet. 
All comments are welcomed!✌🏾️