I love this diet!!! I lost 6lbs and you are allowed a full cheat day once a week!!! Tonight's dinner pan roasted chicken leg with black bean sauce (didn't want beans on the plate so I just blended them with onions garlic and pico de gallo and cilantro) homemade cucumber salsa and oven roasted rainbow carrots and onions (roasted in rice wine vinegar balsamic vinegar cumin salt pepper and sweet paprika). Who knew diets could be so tasty!!!