How to get rid of anxiety, nervousness, and worry?

Question

I just got out of ER for hypertension but still experiencing anxiety and nervousness. How do you handle stress and worry less without meds?

Answer

Meditation helps a lot!! Counting breaths in and out slowly is useful too.

Answer

I suffer from crazy anxiety attacks, it gets really bad at times and I call my husband and he helps me calm my mind and relax. I sometimes hum a tune or start dancing, anything to get my breathing back to normal but the best help is having someone to listen to whatever's stressing you at the moment, someone who'd take the time to help you find the calm..I'm not on meds and hope to never have to take them..good luck

Answer

I suffer with anxiety a lot and unfortunately I am on medication, it's very hard to say what can help. Maybe try taking your mind of it, plan something to look forward to, do something you enjoy or something that will distract you. It's easier said than done I know 😌 try talking to someone maybe to get it off your chest and sometimes saying it aloud makes you think your over worrying 😀 hope something helps and I hope your ok soon ❤️❤️

How to get rid of anxiety, nervousness, and worry?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey