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I used the capsules but I was told that the powder is good too. I used Femmenescence macaharmony. Check it out on amazon. I hadn't had a cycle for 5 months...started taking these and got my cycle within 2 weeks and then pregnant within a month. Sadly I miscarried because my hormones were still not balanced. And they still are not...I will be taking these again in July. Good Luck.
Does the Maca plant work to regulate an irregular cycle ?
If yes please tell me how it helped you. I'm taking myself off the pill because I'm sick of fake hormones just to regulate my cycle. I have menorrghia btw, that's why they put me on bc. Also which one is better the maca capsules or the powder ?
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