Anxiety and panic attacks
Hello, I'm a 28yr old first time preggers. I have a history of mild attacks, that started not to long ago. I got them under control with medication and therapy. I've been off the medication for over a month and I'm now 4wks pregnant. I've been feeling the anxiety alowly coming back, especially since I found out I'm pregnant. I'm nervous when I go out to stores (especially if it's crowded) and I over-analyze every single physical symptom I might feel. I keep thinking how big my body is going to get as the pregnancy progresses and it makes me so nervous. Anyone with anxiety disorder that has gone thru something similar? Any input would be greatly appreciated. Thank you!
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