60 min walks?

Question

Is doing 60 min walks 1 day a week ok to do? I walked about 2.0mph I was going to do 30 mins a few other days.

Answer

Good for you!  Anytime I've attempted much over 30-45 minute walks I'm hurrying back home because I have to pee so bad lol.  I saw a nutritionist who told me I should be doing 60 minute walks six days a week.  I thought that seemed a bit excessive for a pregnant lady and my doctor agreed so I shoot for 30 minutes five days a week and if I have time to do a longer walk on the weekends I do.

Answer

If you were active before you were pregnant and you've been active through your pregnancy I think you're fine. I go to the gym 4-5 times a week and do light cardio for anywhere from 30-60 minutes. I always stop if something feels off but generally I find that it makes me feel better and gives me the energy to make it through the day. Good luck Mama!

Answer

I work on my feet all day and will be running around for 6-8 hours. You are totally fine.

Answer

Yes, as long as you feel ok and it's not too hot with heart rate not too high. In fact walks  3-5 days/week are great!

Staying active is KEY!

Answer

Weather permitting I take two 20ish minute walks during the day at work. Last night my husband and I went to a car show after work and the 2 hours of walking took its toll on me.

Answer

I walk to work every day and it takes me about 20 minutes each way. I also go for walks with my bf some nights. Neither of us have a car (for now) so our feet are our transportation.

Answer

I take the dog out for a walk for at least 45min in the morning, and then a shorter walk in the afternoon- everyday.

Answer

It's up to your doctor

60 min walks?

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