Help! Chafing ๐Ÿ˜๐Ÿ˜

Claire
I know this is gross but... I am trying to stay active this summer but with the heat plus added weight in my hips and thighs, I have been dealing with some serious chafe on my inner thighs and butt anytime I'm outside for more than a few minutes,
even if I wear leggings! Any tips to help prevent or heal?? ย