Panic/anxiety attacks at night...

Tracey
I have such a horrible time falling asleep I can't take it anymore 😔 I'm extremely sleepy and as soon as I lie down I start thinking about terrible and scary things like dying, and I get palpitations. I've been to doctors for my "anxiety disorder" but I've always refused medication and I'm usually fine all day it only happens at night. 😩 I wish there was a way I could fall asleep easier without medication (I'm still nursing my 7 month old)....Â