I'm 34w2d and am also planning on a natural water birth - i hate taking meds and similar to you, I hate the thought of a needle in my back so I know that this alone will push me very far in my natural labour & birth. I have recently started training to make myself more physically fit and increase my stamina by doing 30-60mins of yoga a day as well as practising squatting (generally whenever i need to bend, i squat instead!) to develop my leg strength because I have read that squatting is the best/ least painful position to give birth in. I am also practicing positions on my birthing ball to help backache as well as doing pelvic rocks 4 times a day to help move baby down! I'm a FTM so I don't know if it will all go my way and im open to the fact that it might all go a completely different way and I will have no control over that. But the biggest thing that i'm doing to prepare myself is keeping telling myself that "I can do it!" - our bodies were made to do this and women have been giving birth long before meds! We can do this :-) don't let anyone convince you otherwise! XxxPs somebody else posted these birth affirmations on here the other day so I screen printed them and am planning on getting my husband to read them to me throughout my labour to keep my spirits high :-) xxx
Natural water birth
Anyone else hoping to have a natural water birth? What have you done to prepare? I recently met with a new midwife and was asked this question. I wasn't happy. It kind of threw me off, I guess. She asked what phrases I have come up with that I want them to repeat to help me because I can't just decide I want to run a marathon and go for it, I need to prep and train for it. I was like wtf? I'm not like that, I do best left alone. I'm not into the fucking cheerleader thing and I will want your ass out of the room if you start that crap. I'm not a people person, I'm very quiet and I don't like people in my face. Especially when I'm uncomfortable and in pain. I'm going to need calm, quiet, and my husband. I know that I don't want a needle in my back and be stuck laying in the bed. I feel like that's enough for me to say I'm gonna do what I need to do to get through it. Of course, I know that things can go wrong and be out of my control and I might not get what I'm planning for. I am aware. But for now, I know myself, I know what I want and I'm all set with these phrases because it's not for me. It just upset me because I had just met this woman and it felt like she was already telling me I couldn't do it. The midwife I usually see has never made me feel that way. She's been supportive and never questioned me like that. I'm sure she didn't mean it negatively but it felt that way to me so fingers crossed she's not the one there when I deliver.
97
views • 1
upvote • 1
comment
Let's Glow!
Achieve your health goals from period to parenting.