Poor sleep
On the days I have to wake up extra early for work I'm usually sleeping like a baby, and getting out of bed makes me miserable. Then, on the days where I can sleep in, I almost never get quality sleep; I toss and turn, wake up tired, etc. It sucks. :(
I'm a healthy person who eats right and works out often, but I don't handle stress very well, so maybe that's it? Also, my back is sore a lot, been working on fixing it. But that doesn't explain how some days I'm actually sleeping well and others I'm not!
I just wish I knew what I'm doing wrong.
My doc wrote me a Rx for ambien but that's stuff jaaacked up, and I don't like taking it too often.
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