Diet ? 😒

Question

What are some things I should stay AWAY from while pregnant 👣 & something's I should HAVE a lot of 👐 ?

Answer

Stay away from raw fish and caffeine. Limit your sugar intake. Definitely eat more veggies, turkey, and chicken.

Answer

Thanks ! I'm a 5k runner . Could I still run ?

Answer

And stay away from lunch meat and hot dogs due to nitrates and risk of listeria :)

Answer

No raw meat or seafood, not much caffeine, watch ur sal intake!

Answer

You're not supposed to eat lunch meat, hotdogs, raw fish, undercooked meat or too much caffeine.-

Answer

I would say limit your caffeine intake. I feel like everything else is still free game in moderation of prepared correctly. Like I still eat sushi sometimes and Lunchables and my baby is in perfect health!!
And if you ran 5K races before then it's okay to continue. But you should still consult your doctor! 😊

Diet ? 😒

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