Military diet?

Question

Have any of you tried the 3 day military diet? It says most drop 10lbs. If so what was your experience with it?

Answer

So what happens after 3 days? You gain back 13 lbs because your diet doesn't only include 4 crackers and a can of tuna.

Answer

Doesn't sound healthy to me. I'm not sure what the food restrictions are, but it sounds too intense. 1-2 lbs per week is healthy and will stay off if you continue to eat right. Your body needs "fuel" to function. Proteins, some carbs for energy etc.  Losing weight is 80% food and 20% exercise. Good luck 👍

Answer

I've tried it multiple times to kick start a weight loss or break a plateau. It does work, but you will be hungry. Also, you have to continue with a healthy low calorie diet or you will gain all the weight back.

Answer

I tried it to help kick start my diet. Just know you pretty much are starving yourself during it. I exercised like crazy, and I felt hungry and like poo most of the time because of lack of energy, burning more calories than i was consuming.  I lost 9lbs the first time I tried it then 8lbs the next time. I definitely would not recommend doing it all the time though because its basically yoyo dieting.

Military diet?

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