Working out!!??

Question

So i lost some
Weight before i got pregnant, and was stayimg fit. Since i found i was pregnant been kinda pigging out craving a bunch of stuff. And i want to keep fit as well i heard i can work on my arms with 5-10 pound weights, and can walk on the treadmill and the eliptical, is this true? What other things can i do? I am 5 weeks and 4 days.

Answer

You can do that, just nothing to intense.

Answer

Most will recommend you just don't do anything more than what you did pre-pregnancy. Exercise is not a forbidden during pregnancy unless your GP or midwife specifically say so. The important thing to remember is to listen to your body. When it tells you you're at your limit, stop pushing & stay within those boundaries. Remembering to stay hydrated is important too.

As always if you are wver worried about what you are doing ask your medical professional. Best of luck 😊

Answer

I still lift weights squat do stair master spin all with lighter weights and someone to spot me. Working out helps me feel great and I'm not gaining a crazy amount of weight.

Answer

Thank you ladies:)

Working out!!??

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