😔i dont know where to post this need help

Jessica
I have a miscarriage in the past I had started my period Wednesday had real sharp cramping and sharp pain in my back yesterday and today just felt like a gush of something coming out down there I took my tampon out and what I thought was a blood clot look like had cartridge in it something white looks the same like when I lost our second angel I'm so sad been bleeding kinda heavy sorry about the pics but I need advice have been crying a lot just need help the second pic is from just now