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Question

I have recently been diagnosed with insulin resistance and polycystic ovarian syndrome. I have to go on a no sugar, low carb diet. anyone know of any cookbooks or chefs that do this style of cooking?

Answer

I'm on this same diet for PCOS. There are lots of books available, I can't think of a specific great one but there really are lots. I would suggest checking out a GI (glycemic index) book. Especially if you are insulin resistant AND have PCOS it would be extremely helpful. It's a lot to get used to but I've actually noticed a difference just changing my diet. Good luck. :)

Answer

Make it paleo has been a great book for me. Wheat belly is also very good! It is a big change but so worth it! I finally have a pregnancy that is progressing normally!

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