How can i get this extra weight off ?

Question

I've been a vegan 3 years now , in the beginning I lost 35lbs . it has definitely slowed done wat can I do or eat to get it off ?

Answer

Exercise is always king!  Even if you just walk a mile or do squats and sit-ups at bed time!  A little is better than none! But make sure you are getting enough protein if you agree going to do any vigorous work outs!

Answer

Clean eating. Don't let anyone try to talk you into pills or powders no matter how natural they are. Eat clean and get moving. Even if it's just walking. It's that simple. Don't waste money.

Answer

Drink up to 10 glasses of water a day, or herbal tea. And eat salad with all of your meals. Only eat breakfast and supper. Try smoothies for breakfast (fruity healthy ones)

Answer

Also do 20 minute workouts a day. Squats, lunges, crunches, sit ups, etc.

Answer

And RUN

Answer

How much do you want to lose?

Answer

Exercise

How can i get this extra weight off ?

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