Fast forward feeling?

Ok this may sound crazy or what ever but I couldn't sleep it's been about 2 hours now and I feel like the world around me is in a fast forward motion.... I am home alone it's 430am and my head is spinning!!!! No matter what I do I cannot calm myself down and I have no idea on what is going on. I've tried to focus on my breathing. Even tried the whole mediation thing... Idk what it is and I feel like I am going crazy 😩