i keep gaining weight!

just weighed myself this morning and i'm 188 now:( heaviest i've ever been. idk what to do to help me lose 63 pounds to be at the weight my dr said i need to be at. i need help. Ugh i have no energy i am always tired. I had blood work done to be put on prescription diet stuff from my dr. And as i read my results i noticed my cholestrole was 207 H and my triglycerides were 301 H. And i read online that it is bad. im depressed that ive gotten this big. Pcos doesnt help either. And ttc #2 probably wont happen until i lose the weight.

i need people who understand how hard it is. And any advice is welcome.i need all the help i can get😟