Have you had weight loss success intermittent fasting?

Question

Answer

What is it?? Or how do you do it??

Answer

Worked great for me. I hated trying to eat small meals all day, it was inconvenient for me and just made me feel unsatisfied and hungrier. I liked being able to eat bigger meals in my eating window. I usually worked out in the later mornings and started eating in the early afternoon. I lost weight and felt good doing this!

Have you had weight loss success intermittent fasting?

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