no diet?

Question

okay , so im gonna be honest. it's sooo hard for me to eat the right foods for a long period of time. so i really can't "diet". i live in freakin LOUISIANA! Lol.
my question is, what if i portion the foods i eat, and bust my a** exercising and to burn the calories could i still lose a decent amount of weight? im currently 190 , I'd like to be 150. drop atleast 20 by December. is it possible?

Answer

It doesn't matter if you keep track of your calorie intake. I suggest you downloading the app My Fitness Pal.

Answer

It depends on every body but when I was most successful with my weight loss, I basically ate what I wanted but in smaller portions & made swaps (lower calorie ice cream, ate the 100 calorie packs for snacks like Oreos, switched to Splenda, portion controlled the amount of creamer I put in my coffee, etc). I tracked my calorie intake using Sparkpeople.com and busted my butt in the gym. I lost 50lbs in like 2-3ish years.

So it just depends. It worked for me the first time & hope it will work for me post-pregnancy.

no diet?

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