Let's talk about period poo
Many girls wonder why their period often comes accompanied with constipation and diarrhoea!
This is completely normal and has a lot to do with the pressure of your widened cervix on your bowels and rectum.
If you are experiencing "period poo", ensure you drink plenty of water to help keep things regulated. Don't be embarrassed about your movements as they are just another wonderful part of being a menstruating woman!
If your "period poo" is particularly difficult, talk to your local health shop about getting aloe Vera supplements. These help to regulate movements during your period and can make for a more pleasant monthly experience.
All the best of luck to you beautiful women!
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
