Weight loss???

Question

So I'm 8 weeks today and I was about 25lbs overweight when I got pregnant. I know that I'll need to gain about a lb a week starting in the 2nd trimester, but is it safe to lose 10 lbs or less in the first trimester through healthy eating without starving myself or the baby and moderate intensity Cardo?

Answer

When your pregnant don't worry about weight loss just weight gain. I'm over weight and my do tor just said eat healthy and continue working out and try not to gain any weight the first trimester but if you gain a little it's okay

Answer

I wouldn't go the calorie restriction route, but I would concentrate on an overall healthy diet, drinking lots of water, and keeping active throughout the day (go for walks, park far away from the store, take stairs, etc.). You don't want to exhaust yourself and you want to keep your nutrients up. If you exercised a lot pre-pregnancy, I believe it's okay to continue, but I wouldn't pick up a strenuous new activity when pregnant. Keep it simple.

Answer

See your doctor but pregnancy is growingly considered as a good moment to take new healthy nutrition and exercice habits when overweight.  Do not stress yourself about weightloss but if it happens, within limits of course, it can only help reduce the risks of complications. Have a healthy pregnancy !

Answer

Im almost 6 weeks and lost 8lbs without trying already since i found out i was prego.   As long as your eating i wouldnt worry to much.

Weight loss???

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