Anyone else dealing with

Lluvia
Intense back pain? I woke up lay night from my upper and lower back and my hips hurting so bad. I felt like I was being crushed. Still hurts now but not as bad. What have you done to make it feel better? I got new inserts for my shoes and sleep on my side with a pillow between my knees and my legs propped up so I don't get cramps in my legs