First off, I've been in and out of counseling since I was 12 years old.. Im 19 now. I'm diagnosed with very high anxiety, specifically generalized anxiety disorder and some higher function form of autism. I think what is holding me back most is the anxiety. I literally worry about everything.  My doctor, who's been my doctor since I was 4 years old has said that she does not remember a time where I was worry free. The counselor I've been with is very nice.. She likes me I like her, but I don't think it's helping that much. She focuses on cognitive behavioral therapy. And idk it's just not as intense as it should be. Like I am fine at my appointments but once I get back home everything is bad again. So my question is: what are the different types of counseling and how do I figure out what will be most beneficial for me?