Quick weight loss?

Question

Any one got any tips on how to drop 4-5 pounds in 2 weeks? I have a party coming up and I need to buy a dress but I don't wanna look fat in it. I already bought a tummy control underwear but I wanna lose a little.

Any tips?

Answer

A safe way to go about it is drinking the recommended daily amount of water (half your weight in ounces) and only drink water. No soda, coffee (unless you drink it black), or any sugary drinks. Eat the proper portions of food that way you to get the nutrition you need without over eating.
Cut out sugar! When I just lowered my sugar intake I noticed a difference after one week. Avoid the carbs that will spike your blood sugar levels. Beans, vegetables, whole grains, and fruits are  good, just check for fiber. Fiber can help you feel full so you're less likely to snack or over eat. Also be aware that low fat items sometimes have added sugar.
If you have time go on a walk and try to maintain a brisk pace. Exercise can help boost your metabolism.
Don't starve yourself! Hope this helps. There isn't a safe trick to losing weight fast. Eating right for your body is key in weight loss.

Answer

A water fast helped me loose weight fast ( drinking nothing but water for 3 days , and not eating anything) it sucks but it works fast and get toxins out of your body.

Answer

Juice cleanses are fantastic!

Quick weight loss?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey