Hip thrusts are definitely the best glute exercise. There are many variations that hit different parts of the muscle- shoulder elevated, feet elevated, single leg, etc. Other good ones are hyperextensions, reverse hypers, deadlifts (American and Romanian), hack squats, back squats, front squats, sumo squats, and lunges.
Butt Toning Exercises?!
Would like to know is the most effective exercise to tone the Gluts??? I have a very plump butt and need to tone it up. I've lost over 100lbs and things are not like they were. help!
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