Exercise during pregnancy 4 days in a week? Good or bad?

Question

Ok ladies so im pregnant and I work out a lot I love to stay fit but my friends are saying you shouldn't exercise so much Cuz your org ban and it's going to hurt your baby im like ok but I know a lot of girls who do more exercise then I do and there like  about to give birth but what do you ladies think should I keep excersisisng or stop?

Answer

I just ran a half marathon with my doctors permission. He said whatever I was doing before, I can keep doing. I just need to listen to my body and cutback when it's uncomfortable or I'm too tired.

Answer

You carry on with what you are doing before you fell pregnant. So if 4times is what it was its ok to stick to it. Heart rate not going over 140bpm. 👍🏻

Answer

I have kept up my normal exercise routine for the most part. I do an hour long strength and conditioning class twice a week. I'm 29 weeks now, and have just started to ease up on some things in the last month. My doctor said to keep it up as long as I'm comfortable with it. And nothing that requires me to lay flat on my back after 16 weeks. Ask your doctor for sure, they will have the best idea of what you can handle based on your pregnancy. Good luck! It's so worth it to keep exercising!

Answer

My sister has two girls and is in the medical field. She says too much exercise and letting your heart rate get above 140 is bad during pregnancy. Moderate exercise is okay.

Exercise during pregnancy 4 days in a week? Good or bad?

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