How many times a week should u exercise?

Question

What are the best things to get the weight off

Answer

Cardio is great but mix in some strength training/weight lifting couple times a week too! You continue to burn calories quite some time after strength training and as you build more muscle your body will burn more throughout the day even in a testing state (muscle requires more fuel)

Answer

A minimum of 30 mins of cardio, 5 days a week. You don't start burning fat until 30 mins into the workout. Drink lots of water, limit sugars, and don't be afraid to use weights. Some people are scared they will get bulky but lifting lightweights will not get you bulk.

Answer

At least 30 minutes for every day of the week. 👏

Answer

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Answer

At least 30 minutes of moderate -intensity aerobic activity 5 days a week.

As your intensity gets higher your days per week get shorter.
Also, add weight lifting or toning / sculpting to your routine.

Answer

Cleanse / detox 
Healthy eating 
Get your metabolism up. Each every 3 hrs
Breakfast 
Snack
Lunch
Snack
Dinner 
Snack 
Join a group that can motivated you. 
Find a workout buddy 
Get involve in something you like and use it as a stress relief that way you can find a positive gateway through your thoughtful times.