Weight loss tips?

Question

Any tips on how to lose weight and keep it off?

Answer

My fitness pal is a GREAT app that helps you keep track of diet and exercise and hold you accountable :) I used it when I wanted to lose weight for my wedding dress and it helped me lose over 15lbs :). The important thing is about feelin good. Positivity leads to motivation and permanent lifestyle changes. Good luck!! :)

Answer

Drink predominantly just water (1-2L a day). Eat regularly (lots of small healthy meals. Don't starve yourself!). Limit carbs and sugars. Cut out takeaway . Exercise atleast 30-60mins a day.

Answer

My best advice to you is to go the gym regularly and maintain a healthy diet.

I was going to the gym every day or at least every other day and I didn't lose weight for 4 months and tha was because I wasn't changing my diet.

Life weights and incorporate cardio into your daily exercise. You don't need to be there for a couple of hours like typical gym rats. I do 30-45 minutes of weight lifting and 20-40 minutes of cardio- usually running

As for diet cut out the alcohol and liquid calories. Or at least cut back, I know some people like a glass of wine each night, shouldn't be a problem. But liquid calories is a big one.

Try to consume more protein and cut back on carbs and sugar. If I know I'm not going to make it to the gym, I won't consume as many carbs as if I were. Carbs fuel your body for energy. Replenish with complex carbs and protein!!

Best of luck

Answer

Exercise and eat healthy  :)

Weight loss tips?

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