Vitamin overdose??

Question

I wanted to make sure I'm not taking to many vitamins
I'm taking:
Biotin 1000mg 5x a day for hair skin and nails
Fish oil 1000mg 1x a day 
Prenatal/multi vitamins 1x a day.

Answer

I think that should be ok. I take a lot of vitamins including 10,000mg of biotin.

Answer

I'm not concerned w the prenatal vitamin or the fish oil. But you are taking A LOT of Biotin. Why are you taking it 5 times a day?

You will NOT overdose from the biotin. It's water soluble so excess biotin will just be excreted via the urine. Majority of the biotin is getting wasted.

So no, you're not overdosing on vitamins, but I would lower the amount of biotin you are taking just to save some extra cash :)

Hope this helps!

Answer

I didn't see prenatal and multi vitamin so let me just say that's too much of the same thing ..pick one or the other

Answer

If you're taking separate prenatals and multi-vitamins, compare the ingredients since they're often very similar. The multi-vitamins may be unnecessary.

Vitamin overdose??

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