Cramp remedies?!

Question

Currently dying of cramps, i cant even get out of bed, whats the best at home remedies to get rid of them??

Answer

My grandmother recommends heated red wine.

I go for a heating pad when they hit, but sometimes it's just as useful to have a heat source on your lower back as it is to have one on your lower abdomen.

Drinking lots of water is always good, and walking in between periods of cramping helps.

Drinking raspberry leaf tea might also help.

Answer

Pain relievers, heating pads work great for a lot of people, drinking a lot of water, workout, do things to take ur mind off of it

Cramp remedies?!

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