Need help to quit smoking

Annabela
I got my bfp this past weekend. I'm trying so hard to quit smoking and have cut down to two cigarettes a day. Last night I had a meltdown but my dh helped and I didn't cave into having a cigarette. Every time I do, I feel horrible. Going cold turkey is easier said than done. Is anyone else having a hard time quitting? I do well when the dh helps, but we have different work schedules so we don't see each other all the time for the support. He also smokes and he has no intention of quitting even though I have asked him.