Opinions?

Question

So I'm always depressed and writing these posts. I have goals and everyday turns into tomorrow.

A great way to beat my depression: staying busy from morning to night, and accomplishing my biggest goals for 1 week. What do you think?

I'm trying to see a difference, right now I'm lazy and don't much other than be depressed. I'm sick of being stuck in my own head. Maybe I need to try the opposite of what I am and do now.

Answer

A greater way to beat your depression is the simple fact that you said every day turns into a tomorrow.  Not everyone is as fortune as you and I. Smile. :)

Answer

Make sure you take a break at some point or you'll burn out. Even if it's relaxing while you watch a movie, your body needs rest. Start with small goals and forgive yourself if you don't reach them at first.

Good luck with your recovery; I know it's hard but I'm sure you can do it and you always have our support here.

Answer

I don't think keeping yourself busy from morning till night is a good idea because when you finally decide to lay down your thoughts will bother you again. Are you by chance within a week or two of your period? You may have PMDD. I am happy and "normal" up until a week or so prior to my period and like clock work the anxiety kicks and so does the depression. I take 500mg of B-12 during this time and I try to stay keep my caffeine intake lower than normal. I try to do positive things like read a book. Sitting on the front porch and smiling at strangers. For a lack of better words I force myself to be positive and think positively. If you feel like it's more of a deeper depression you seek help. It's bad enough I live like that for a few days I can't imagine having to live like that every single. Hopefully this is insightful for you. Put a smile on and be positive! ☺️☺️

Answer

Sunlight, regular sleeping patterns at night, or at least regular sleep habits and a nutritionally balanced diet can assist in your recovery from depression. There is significant studies and information available to support how important sunlight and fresh air is to our mental and physical health. It can drastically improve that feeling of lethargy and being overwhelmed. Good luck to you, I really wish you peace of mind, uplifted spirits and relief from your depression.

Answer

Wow! I wanna know who had said no to this! Sometimes I really think some people really are only around to watch others fail. Setting a goal is a GREAT place to start! But, don't overwhelm yourself either. You don't want to set a goal so big you're discouraged to reach it by the magnitude of the goal. Start small and work your way up. Something even as little as "I will get up and get dressed each day this week" is huge to someone that's depressed. I should know, I'm bipolar so I get best of both worlds 😩 by persistence, the snail reached the ark. Baby steps but you already have this owned!

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