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Mar '16 Babies
Kegels
How Long are you supposed to clinch the muscles? My log always asks how many sets of 10 but how long are you supposed to hold it each time?
Kegels
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COMMENT (4)
Ni
Posted at
Sat, Sep 26 2015
Anyone else find kegels really difficult. I can't do more than a few before I give up.
1 Upvote
Ko
Posted at
Sat, Sep 26 2015
Squeeze for 3 second, relax for 3 seconds, and repeat. :) good luck!
1 Upvote
ca
Posted at
Sat, Sep 26 2015
10 seconds. 10 times 3 times a day lol.
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Ka
Posted at
Sat, Sep 26 2015
I was told work up to ten seconds, then relax for five, that counts as 1 rep. Depending on tone, your body may involuntarily relax before ten seconds.
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