Backache

Jami • Going to be the best single mom of two boys I can be! They are my light in this crazy world!
Yesterday I worked from 9-6, im a dog groomer so im lift dogs up and down( nothing over 30lbs). Anyways, we were slammed so I never took a lunch. Now today my back is sooo sore and aching! I dont know if I hurt it some how or if it was just the loong hours? Any though? And ways to relieve it?