Melatonin

Laurel
Does anyone else take melatonin for sleep? I take 3mg sometimes but I've heard different things about it
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COMMENT (3)

Me

Posted at
You can always take unisom. It is safe for pregnant women.

La

Laurel • Sep 29, 2015
Thank you!

Sh

Posted at
I was on melatonin to help me sleep last year. When I had my IUD taken out in February the midwife said I should switch to Unisom because melatonin can cause birth defects. Unisom works great but I must say I do feel a little bit groggy sometimes in the morning where with melatonin I never had a groggy feeling.