Neck fat. 👎🏻
I'm 23. I'm 5'9. I weigh about 233 lbs. I am considered obese (going by my BMI). I need to lose weight but I don't know where or how to get started. I can't sleep because my neck fat was choking me. (I know that sounds really dumb). 
I posted some pictures of me so you can see.
I need advice and tips please. I really need to lose weight so I can sleep at night and feel better about myself.
XOXO ✨
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