I've decided to write this informational post to educate ladies on how to avoid a vaginal yeast infection. Enjoy! 💋

First and foremost, a vaginal yeast infection is a very common female condition which causes the vagina to become very itchy, sometimes swell, and irritate.

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How to avoid this horrible infection you might ask? 

1. Always wear 100% cotton panties. 

2. DO NOT use panty liners. 

3. If you don't shower in the mornings, always wash your vagina and put on a new pair of panties. 

4. Last but not least, the most important tip of all: Make sure that you wash your hands and your fingernails are not dirty when you go play with your yourself! You should take the same precaution with your partner. Ask them nicely to please wash their hands and make sure their fingernails are not dirty. Some men might keep their fingernails longer than you might consider normal, so don't be afraid to ask them to cut their nails, it's for your own good. 

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These 4 easy tips should avoid vaginal yeast infections. Some of these points might already be obvious to you, but you'd be surprised by the lack of Sex Health education there is!

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If you have any other tips and tricks on how to avoid this, or if you just want to share an experience or have a question, please feel free to comment below! 😁