STRESSED

Im a highschool student (junior) and currently have a lot of stress in my life and have anxiety, especially in math class.

What are things I can do DURING class (teacher only lets us leave once a smelter) that can help calm down my anxiety??

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Posted at Sat, Oct 03 2015

I always used to bring something textured with me, like a bangle or something. If I started feeling anxious is simply feel the bangle and think about how it felt, it's colours, where it was from :) something to distract you!

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Posted at Fri, Oct 02 2015

Count 5 things you can see4 things you can touch3 things you can hear2 things you can smell1 thing you can tasteTake breathing things there's a gif of a cat and that helps also a gif of a breathing exercise I use someone's 

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Sierra • Oct 2, 2015

Sometimes

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