Ways to drop 10 pounds in a month ?

Question

I'm 5 feet tall  and weigh about 150-157 lbs.   my weight fluctuates thru out the month but usually stays around 150 I would like to drop 10 pounds by November 7th to be 140 . Any tips??

Answer

Not sure how much you will lose but I dropped 5 pounds in 2 weeks drinking nothing but water. It was so hard. But worth it.

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I'd cut bread out all together and avoid any sugary drinks. Just stick to water, raw veg for snacks, and meals without bad complex starches. Potatoes are okay in moderation, sweet potatoes or squash are better. Don't do the 21 day fix, you'll spend money on what you could have done yourself. Everything is about portion control and you can look that up on Pinterest. Good luck. I'll also not that I did this exact thing, I was upwards of 145 and now I weigh 134, did it in a month by above advice.

Answer

21 day fix by Beachbody. Works great. Also track your calorie intake using My Fitness Pal app. Drink more water. Move more. Eat more veggies than carbs.

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21 Day Fix. I'm a coach if you have any questions about the program you can message me on Instagram.

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If youre not on an exercise regime then just hit it with mad cardio every other day. Find a rec center near you. They usually have cheap classes and you always get a better work out in a class. Good luck

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I like the Copenhagen diet, I lost 14 lbs in a week and never gained it back (well until I became pregnant half a year later ^_^). It is quite hard though.

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Eat right n exercise is the only way to lose weight and keep it off but if You want a excersize program that burns a lot try insanity I lost 80 pounds in 2.5 months after baby number two but I was running 3-5 miles in the morning n doing insanity in the afternoon 6 days a week

Answer

Change your diet. Eating healthy, at the correct portion size, should help you drop excess weight fairly quickly. Don't try to cut out/cut down too drastically. You won't be able to maintain it. Exercise to tone up, but losing weight is all about your food intake. I cut out junk food and reduced portion size, the weight fell off.

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21 Day Fix program by Beach Body. Dropped 13lbs in 3 weeks and built a little muscle.

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Diet- meaning eat healthy. 
Losing weight needs to be about getting your body healthier than it currently is. Not about the lbs.
Pick up some sort of cardio, and the physical challenge (squat and sit up 30 day challenge, ect) 
Set your goals. Stick to the "diet" 
Don't crash diet, get super carb cut crazy, or remove essential nuetrients from your diet.
Vitamins and wellness supplements are big helpers, green tea, natural laxatives, protein supplements.

Be smart and consult a doctor or health coach if you are lost