I have pretty severe attacks, so when this happens I have to be alone. I sit down on the floor with my head in between my knees to keep me from throwing up. When I'm hyperventilating I count how many times I breathe in and out.If I'm in a situation where I cannot react like that, I read this online and tried it- surprisingly enough it helped, I looked around my surrounding areas and found one thing I could touch, one thing I could smell, one thing I could taste, one thing I thought was beautiful. In doing this, it's distracting you and it's showing your mind you have control of what's happening around you.
Panic Attacks:How do u deal with it???
Have panic attacks every week,it's hard to deal with it,do u have tips for yours???
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